<p>The transition from high school to college can be a difficult one, full of new experiences, stressful demands, and important choices. As you navigate this big life change, it&rsquo;s easy to lose track of the one thing you should always strive to take care of&mdash;yourself.<br />
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<em>A Student&rsquo;s Guide to Self-Care</em>&nbsp;provides you with simple, effective ways to think about and live a healthier lifestyle as you settle in to college life. The guide offers you a holistic approach to self-care, presenting research and best practices you can easily apply to your daily life to foster mental, emotional, and physical well-being throughout your academic career.<br />
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Full of practical suggestions and activities, this guide will help you develop a happy and healthy lifestyle that will benefit you not only during your college years, but well beyond them.<br />
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<em>A Student&rsquo;s Guide to Self-Care</em>&nbsp;is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience.</p><p><strong>Daniel S. Testa</strong>&nbsp;is a Licensed Professional Mental Health Counselor with supervisor endorsement at the United States Department of Veterans Affairs and in the state of Ohio. Dr. Testa earned his master&rsquo;s degree in clinical counseling from Malone University and his doctoral degree in counselor education and supervision from The University of Akron.</p><p><strong>Varunee Faii Sangganjanavanich</strong>&nbsp;is a professor and interim director of the School of Counseling at The University of Akron. She is a Licensed Professional Clinical Counselor with supervisor endorsement in the state of Ohio. Dr. Sangganjanavanich earned her master&rsquo;s in human sexuality from Chulalongkorn University and her doctoral degree in counselor education and supervision from the University of Northern Colorado.</p>