<p><strong style="color: rgba(22, 25, 31, 1)"><em>One in four people will experience a mental health problem of some kind each year</em></strong></p><p><strong>&nbsp;</strong></p><p>8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise™ method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to '<em style="color: rgba(22, 25, 31, 1)">Prevention is better than cure'</em>, it provides a treatment plan <span style="color: rgba(22, 25, 31, 1)">for both the</span><em style="color: rgba(22, 25, 31, 1)">one in four'</em><span style="color: rgba(22, 25, 31, 1)"> experiencing mental health problems and also the '</span><em style="color: rgba(22, 25, 31, 1)">other three'</em><span style="color: rgba(22, 25, 31, 1)"> as a prevention tool.</span></p><p><span style="color: rgba(22, 25, 31, 1)">&nbsp;</span></p><p>This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise™ method is <span style="color: rgba(22, 25, 31, 1)">accessible for people who are very busy and often find they have little time to spend on themselves</span></p>