<p><strong><em><u>LIFT LIKE A GIRL Fitness Planner Journal</u></em></strong></p><p><br></p><p><em>Stuck at home?</em></p><p>8 X 10</p><p>152 Pages</p><p><br></p><p><strong><em><u>How to Use this ULTIMATE Fitness Planner Notebook:</u></em></strong></p><p><br></p><p>The purpose of this Fitness Workout Planner is to keep all your various fitness workout activities and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book:</p><p><br></p><p>The first "My Fitness Journal" section is for you to write the before and after measurements of your body so that you can track your fitness adventures......</p><p><br></p><p>Most ideas are inspired by something we have seen. Use the "12 Month Tracker" section to write down your measurements and weight loss so you can go back there to be reminded later.</p><p><br></p><p>The "Workout Ideas" section is for you to write out which workout ideas and exercises you preferred and a space for notes are included.....</p><p>Some ideas require listing them out, the "Workout Tracker" section is great for describing where your favorite activity, time, sets, reps, and calories burned...</p><p><br></p><p>Flip the page over and this is where your Fitness Tracker information begins.....</p><p><br></p><p>The "January Snapshot" section is so you can list out your goals, what I want to work on, how I will reach my goals&nbsp;and be inspired to add to your fitness journal and for each month after that....</p><p><br></p><p>And finally pages with a "Food Journal" section for you to make entries about each meal and track glasses of water taken in by checking them off, and a special place for any notes for making wishes come true.....and much much more....</p><p>&nbsp;</p><p>Have fun!</p>