<p><strong style="color: rgba(51, 51, 51, 1)">What "keto" means？</strong></p><p><span style="color: rgba(51, 51, 51, 1)">A "keto" or "ketogenic" diet is so named because it causes your body to produce small fuel molecules called "ketones."This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.</span></p><p><span style="color: rgba(51, 51, 51, 1)">When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.The brain is a hungry organ that consumes lots of energy every day, and it can't run on fat directly. It can only run on glucose - or ketones.</span></p><p><span style="color: rgba(51, 51, 51, 1)">On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.This is great if you're trying to lose weight, but there can also be other benefits, such as less hunger and a steady supply of energy - without the sugar peaks and valleys that often occur when eating high-carb meals. This may help keep you alert and focused.</span></p><p><span style="color: rgba(51, 51, 51, 1)">When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting - not eating anything - but nobody can consistently fast forever.</span></p><p><span style="color: rgba(51, 51, 51, 1)">A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. It has many of the benefits of fasting - including weight loss - without having to fast long term....</span></p><p><span style="color: rgba(51, 51, 51, 1)">Master Keto Diet with Top 500 Quick and Easy Recipes!</span></p><p><strong style="color: rgba(51, 51, 51, 1)">In this book you will find 500 recipes in the following categories:</strong></p><p><span style="color: rgba(51, 51, 51, 1)">● Cake</span></p><p><span style="color: rgba(51, 51, 51, 1)">● Bars</span></p><p><span style="color: rgba(51, 51, 51, 1)">● Cookies</span></p><p><span style="color: rgba(51, 51, 51, 1)">● Bread</span></p><p><span style="color: rgba(51, 51, 51, 1)">● Fat Bombs</span></p><p><span style="color: rgba(51, 51, 51, 1)">● Snacks ' Desserts</span></p><p><span style="color: rgba(51, 51, 51, 1)">● Candy and Confections</span></p><p><span style="color: rgba(51, 51, 51, 1)">● and more...</span></p><p><span style="color: rgba(51, 51, 51, 1)">Get a copy of this Complete Keto Dessert Cookbook 2020 for Easy and No-Fuss Meals!</span></p>