7-Day Mindfulness
Wersja papierowa
Autor:
MacLaren-Jackson Rory James
Wydawnictwo:
Lulu Press, Inc.ISBN: 978-13-260-1411-7
Format: 14.8x21.0cm
Liczba stron: 92
Oprawa: Miękka
Wydanie: 2014 r.
Język: angielski
Dostępność: dostępny
38,70 zł
For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a 'human being' rather than a 'human doing'. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises - that anyone can do in just a few minutes every day - to awaken awareness of your senses and help you to learn to let go and feel better.
Rory James MacLaren-Jackson is a Clinical Hypnotherapist, change specialist and creator of Hypno-Mindfulness®. Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwide.