Yoga for Chronic Pain
Format: 15.2x22.9cm
Liczba stron: 136
Wydanie: 2018 r.
Język: angielski
Dostępność: dostępny
<p><strong>Are you living with fibromyalgia? </strong>Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? <br />
<br />
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her <strong>recovery from chronic pain including:</strong></p>
<ul>
<li>Understanding pain</li>
<li>Understanding the science of yoga</li>
<li>Taming the mind</li>
<li>Using the breath as a source of energy</li>
<li>Developing postures for a daily yoga practice</li>
<li>Creating self-care rituals </li>
<li>Living mindfully</li>
</ul>
<p>Bonus: 3 yoga videos from the author made for people with chronic pain.</p>