<p><strong>Stop self-defeating behaviors and act with intention. You&rsquo;ll thank yourself later.</strong></p><p><br />
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?<br />
&nbsp;</p><p><strong>How to make willpower automatic, second nature, and habitual.</strong></p><p><br />
<strong><u>Mind Over Matter</u></strong> is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a <strong>toolbox</strong> to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.<br />
<br />
<strong>Self-discipline is not about grinding it out from morning until night. Let&rsquo;s work smarter and accomplish more with less effort.</strong><br />
&nbsp;</p><p><strong>Tools to get started, keep going, overcome distractions, and follow through every single time.</strong></p><p><br />
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br />
&nbsp;</p><p><strong>Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.</strong></p><p><br />
&bull;Learn the main emotional, psychological, and biological obstacles you are battling.<br />
&bull;<strong>Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.</strong><br />
&bull;Confront yourself with a series of direct questions that force self-awareness and action.<br />
&bull;<strong>An insightful formula for maximizing willpower and how to manipulate it.</strong><br />
&bull;What your discipline style is.<br />
&bull;<strong>A guest chapter from bestselling author Stephen Guise on using mini habits to discipline your thoughts.</strong></p>