<p style="margin-bottom:10.5pt;line-height:normal;background: white;"><u>Here's just a taste of topics you will learn and find in this book</u>:</p><p style="margin-top:0in;margin-right:0in;margin-bottom:0in; margin-left:30.0pt;margin-bottom:.0001pt;text-indent:-.25in;line-height:normal; mso-list:l0 level1 lfo1;tab-stops:list .5in;background:white;">the <strong>common triggers and symptoms of stress</strong>;</p><p style="margin-top:0in;margin-right:0in;margin-bottom:0in; margin-left:30.0pt;margin-bottom:.0001pt;text-indent:-.25in;line-height:normal; mso-list:l0 level1 lfo1;tab-stops:list .5in;background:white;"><strong>how stress develops into mental health disorders and how to overcome them</strong> (depression, anxiety, and anger issues);</p><p style="margin-top:0in;margin-right:0in;margin-bottom:0in; margin-left:30.0pt;margin-bottom:.0001pt;text-indent:-.25in;line-height:normal; mso-list:l0 level1 lfo1;tab-stops:list .5in;background:white;"><strong>treating stress and addictions</strong>;</p><p style="margin-top:0in;margin-right:0in;margin-bottom:0in; margin-left:30.0pt;margin-bottom:.0001pt;text-indent:-.25in;line-height:normal; mso-list:l0 level1 lfo1;tab-stops:list .5in;background:white;"><strong>cognitive-behavioral techniques</strong> and strategies;</p><p style="margin-top:0in;margin-right:0in;margin-bottom:0in; margin-left:30.0pt;margin-bottom:.0001pt;text-indent:-.25in;line-height:normal; mso-list:l0 level1 lfo1;tab-stops:list .5in;background:white;">proven techniques to <strong>develop a rational mind</strong>;</p><p style="margin-top:0in;margin-right:0in;margin-bottom:0in; margin-left:30.0pt;margin-bottom:.0001pt;text-indent:-.25in;line-height:normal; mso-list:l0 level1 lfo1;tab-stops:list .5in;background:white;">how to <strong>manage negative thinking within relationships</strong>;</p><p style="margin-top:0in;margin-right:0in;margin-bottom:0in; margin-left:30.0pt;margin-bottom:.0001pt;text-indent:-.25in;line-height:normal; mso-list:l0 level1 lfo1;tab-stops:list .5in;background:white;">how to <strong>acquire habits that relieve stress</strong>;</p><p style="margin-top:0in;margin-right:0in;margin-bottom:0in; margin-left:30.0pt;margin-bottom:.0001pt;text-indent:-.25in;line-height:normal; mso-list:l0 level1 lfo1;tab-stops:list .5in;background:white;"><strong>self-care and relaxation</strong>;</p><p style="margin-top:0in;margin-right:0in;margin-bottom:0in; margin-left:30.0pt;margin-bottom:.0001pt;text-indent:-.25in;line-height:normal; mso-list:l0 level1 lfo1;tab-stops:list .5in;background:white;">preparing for <strong>sudden stress and prioritizing yourself</strong>.</p><p style="margin-bottom:10.5pt;line-height:normal;background: white;">Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because <strong>this book will equip you techniques and strategies to overcome stress</strong> and will bring you closer to self-accomplishment and happiness.</p>