<p><strong>Bounce your way to happiness and joy</strong></p><p>From the best-selling author of&nbsp;<em>Mid-Life Career Rescue</em>,&nbsp;<em>Stress Less&nbsp;</em>and<em>&nbsp;How to Find Your Passion and Purpose</em>:&nbsp;a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life&rsquo;s inevitable setbacks.</p><p>Are you feeling flat? Despondent? Stressed or lacking energy? If so, you&rsquo;ve come to the right place. It&#39;s time to turn up the volume and get your vitality back.</p><p><em>Bounce</em>&nbsp;offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.</p><p>Gently, conversationally, and with humor,&nbsp;<em>Bounce: Overcoming Adversity, Building Resilience, and Finding Joy</em>&nbsp;offers&nbsp;strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.</p><p>More than a collection of thoughts for the day,&nbsp;<em>Bounce: Overcoming Adversity, Building Resilience and Finding Joy</em>&nbsp;offers a progressive program of holistic&mdash;mental, emotional, physical and spiritual&mdash;study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.</p><p>The teachings are gently humorous, sometimes challenging, occasionally provocative, but always compassionate and kind, and, seemingly infinitely wise.</p><p><strong>Bestselling author, award-winning artist, holistic therapist creativity expert Cassandra Gaisford&nbsp;</strong>(BCA, Dip Psych) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a holistic psychologist and self-empowerment coach.</p><p><em>Bounce: Overcoming Adversity, Building Resilience and Finding Joy&nbsp;</em>features the most essential and stirring passages from Gaisford&#39;s previous books, exploring topics such&nbsp;as&nbsp;meditation, mindfulness, positive health behaviors, and working with fear, depression, anxiety, and other painful emotions.&nbsp;</p><p><em>Bounce&nbsp;</em>expands upon her previous books in that it encourages a more playful approach to the seriousness of life and the ever-present stressors we all face.</p><p>Through the course of this book, you will learn practical, creative and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.</p><p>Amongst the many&nbsp;benefits&nbsp;you&#39;ll reap after reading this book, you&#39;ll learn:</p>
<ul>
<li>How&nbsp;to find strength in the face of adversity</li>
<li>How to build your courage muscles easily</li>
<li>How to&nbsp;fire up your determination to live a life of passion, love, and joy</li>
<li>How to gain the happiness advantage and master the art of absolute success</li>
</ul>

<p>Gaisford&#39;s hope is that next time you are faced with a setback or face adversity one simple word will come to mind: &lsquo;Bounce.&rsquo; And then, having been reminded that bouncing back from setbacks in a lively manner is the test of your power, that you will then go quickly into resilience mode and apply the strategies you have learned in this book.</p>
<p>If when next faced with a challenge your default thoughts are &rsquo;bounce&rsquo;, and &lsquo;how can I&nbsp;bounce?&rsquo; then this book is a success.</p>
<p>Are you ready to&nbsp;bounce?</p>
<p>Let&rsquo;s get jumping&hellip;</p>