<p>In a world overwhelmed with screens, the current&nbsp;guidelines for limiting screen&nbsp;use&nbsp;seems impossible to achieve by ourselves, let alone for our technology-dependent kids. Establishing healthy boundaries around devices is no easy task and trying to unglue our kids&rsquo; eyes from screens can be a never-ending battle. With technology being used more and more at school and for homework, it&rsquo;s difficult to know where to draw the line. In an ever-evolving digital age, how can we overcome our frustration with our kids&rsquo; device addictions and establish reasonable boundaries in our homes?&nbsp;</p><p>In her new book, The Dip: A practical guide to take control of screen addiction and reconnect your family, Clinical Psychologist Dr Danielle Einstein provides answers to the real-life challenges of implementing the national guidelines on screen time within families. With over 20 years&rsquo; experience, Dr Einstein helps you guide your kids towards positive technology use through six&nbsp;concise chapters that break down and explain the following:&nbsp;</p>
<ul>
<li>Why are we so addicted in the first place?</li>
<li>The reality of smartphone and device use: understanding the factors that lure us in and play with our moods.</li>
<li>How to develop &lsquo;smart&rsquo; device boundaries for your family.</li>
<li>Why should we develop our own boundaries?&nbsp;</li>
<li>Ok, so how do I put this into practice?&nbsp;</li>
<li>Step-by-step guide to screen-time controls.</li>
</ul>

<p>Including quick tips, step-by-step guidelines and an informative video (on www.thedip.com), The Dip&nbsp;will not only help you and your kids develop healthy relationships with screens, but also learn how to re-connect as a family.</p>
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