Self
A Self-Care Guided Journal
Wersja papierowa
Autor:
Bryant Jennifer
Wydawnictwo:
Lulu PressISBN: 978-17-16-62154-3
Format: 15.2x22.9cm
Liczba stron: 102
Oprawa: Miękka
Wydanie: 2020 r.
Język: angielski
Dostępność: dostępny
83,40 zł
The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.